In addition to our classes and private personal training, we also provide small group trainings. These sessions can be between friends or people of like interest and ability. These allow you to workwith a trainer to get exercise and split the training costs. They can be more enjoyable because you are engaging with others. This leads to more exercise and ultimately results. Some places do not have the ability to offer a fitness club to support exercise on other days.Having a club available can help you save money by cutting down the times you would meet with a trainer.

You could also join our "MyTriumph Weight Loss Program" scheduled for Monday, Wednesday and Friday at 9:30AM.