Personal Triumph Fitness & Wellness is a private local business. We provide personal training, open group, private group training, workshops and wellness programs. We believe that everyone should have a regular, on-going relationship with a trainer/coach who can help you stay healthy and happy. Just like you only see your doctor or dentist occasionally, you should have a trusted ally who can help you stay on top of this most precious gift of health.

One does not have to have regular trainings scheduled but have a time booked with a trainer/coach every month or two. Even if you are in great shape, you can fine-tune your program, find new exercises, be pushed through a thresh hold and re-connect when you find exercise getting boring.

For any under-conditioned people, you could have someone help you keep close to the basics of your program and re-invigorate your motivation to continue. In the case of having a wellness coach as a fitness trainer, you could improve the quality of your life, find direction, hope and re-start your life journey to that better place.

Unlike other training organizations in the area, you have access to more options. We have the ability to deliver many different forms of training. We can also do resistance in a circuit, body weight, outdoor, fun team challenges and customized classes to keep it fresh.

SPECIAL TO TRAINING CLIENTS:

For the summer we will be providing an introduction offer of $30 for 30 minutes or $40 for 45. This offer does not include free classes, membership or massage.

All our training clients can augment their training sessions with a FREE membership to AnyTime Fitness AND FREE fitness and wellness classes. These are classes and not specialty programs like boot camps, suspension training or martial arts training. In addition to the fitness classes, as a training client you are invited to other classes to help you soften your muscles, relax and to work on helping you achieve greater happiness. In a few packages, we provide you with a body massage to help you repair the work you did to make your muscles stronger and more toned. These are part of our offering to training clients.

Examples of populations we can train:

- People looking to improve their physical appearance (we incorporate a multi-faceted approach).

- People who need to lose weight under a doctors advice.

- People and teens who want to improve their performance in athletics.

- People who are preparing for an event such as a wedding, reunion and want to look great in a short time or people preparing for an event like a vacation when they will be active.

- People with challenges who need hope.

In general however, many people come to use a trainer for:

- Weight loss for a long-term life-style or crash weight loss for an event
- Self-improvement and confidence
- To feel better inside and out
- Reduced blood pressure
- Reduced cholesterol
- Increases functional strength to live with freedom
- To live the bold idea which is a happy and healthy life

Having a trainer also helps with:

Motivation

One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

We have top trainers available with specializations to assist specific populations and schedules. They are highly qualified and professional.