Our Classes: (to join use the form on our site titled "Join a class") -----------------------------------------------------------------------------------------------------------------------------------------------
Body Blast (Poolside): We
call this class Body Blast and we do it by the pool in the morning! We will
perform body weight exercises, cardio kickboxing, walking/jogging, circuit training,
serious core work, stretching and a short imagery session to set your day off! On
rainy days we will take the class indoors to the beautiful studio space. This
is an intermediate level intensity you will need to be able to do a few
pushups, sit-ups and jumps as a requirement of participation. We will meet in a
beautiful setting, get your heart-pumping, tighten your muscles and bring you
down with a stretch and end in a quiet moment. This is a beautiful and unique
way to start your day!
Tues and Thurs: 7:30Am - 8:25AM
$100 per month ------------------------------------------------------------------------------------------------------------------------------------------
MyTriumph
Weight Loss Class: The fast and long-term weight loss solution
– Take it off and keep it off!We
combine small group exercise three days per week consisting of cardio to burn
fat, resistance to tone and shape and core for form and function. In addition,
you will use the cardio equipment of off days, have support from your group,
bi-weekly private weigh-in and accountability, body fat and analysis testing
(optional), humanistic eating/nutrition program to avoid deprivation and access
to the Living Your Best Class to help you deal with your focus, motivation and long-term
consistency.
Mon, Wed and Fri: 9:30AM - 10:25
$150 per month. ------------------------------------------------------------------------------------------------------------------------------------------- Living Your Best Classes: Do you
have the tools to live the best life possible for you? Do you want more good
things? Do you feel stuck or have you given up? There is a way to live your
best. There is mental exercise! This
class will teach you how to use proper thinking to bring more focus, peace,
positivity, passion and control to your life. We will introduce common concepts
and techniques that you will use in your life to make what you have better and
do it effortlessly by thinking right! We will meet in a beautiful sunny studio
once per week or on the upper patio and build on the previous lesson. You
should experience a more vibrant self in the first lesson and only get
better. The instructor is one of only
1200 people certified in this approach to positive psychology in the world.
Wed: 3:00PM - 3:55PM
$80 per month ---------------------------------------------------------------------------------------------------------------------------------------------
Youth
(ages 12-14) Fitness Class: Is your kid not into sports but needs
to burn energy? Many kids do not like team sports activities but enjoy lifting
weights because they get confidence from seeing their weights increase, feel
their muscles work and see changes in their bodies; that change often leads to
engaging in sports or just feel more confident. Training meets with the
American Academy of Pediatrics standards for safety. We will perform strength
exercises on machines, perform agility work and strengthen our core. Although
this class is fitness focused, this class will help kids develop strength,
conditioning and give them more confidence and ability in sports. This class
welcomes all and especially the less active.
Tues & Thurs 4:00PM - 5:00PM
$80 per month ----------------------------------------------------------------------------------------------------------------------------------------------
Athletic Conditioning: (ages 16+) Do you want to be more
athletic? Do you want to improve your performance in sport? This class consists
of building agility, speed, power, endurance and shedding fat. The class
includes a full body stretch, intervals, circuit, plyometrics, agility, martial
arts training, balance, endurance, core work, games and recovery phases to
repair your tired muscles. We will take a series of benchmarks to demonstrate
how you have progressed. There is nothing like it! Tell the guy in your life
about it. This is a challenging course so some conditioning is required. Please
be able to do five push-ups, ten sit-ups and jump rope on opening night.
Mon & Wed 7:30PM - 8:30PM
$80 per month --------------------------------------------------------------------------------------------------------------------------------------------- Tennis Conditioning: (ages
16+) You work on your game and play hard but is your game hampered by your
ability to get to the ball at the beginning or end of the match? How would your
game benefit by improving your conditioning specific to tennis and improving
your endurance to finish hard? In this class we will develop general
conditioning but focus on the specific requirements of tennis. This training
will emphasize first-step explosiveness, agility, change of direction, balance,
speed and power. Each session will last 85 minutes. We will perform training on
the clay courts at Quail Ridge for skills work, in the studio for functional
work and in the strength room for additional strength and conditioning leading
to endurance. This class is for people who play tennis and can perform moderate
exercise. This class is about performance and requires lots of movement.
Mon & Wed 6:00PM - 7:25PM
$150 per month
Call 978.621.8005 if you have questions or join by clicking the "Join Class" link on this site.
